Many athletes believe they just don’t have what it takes to perform at their peak in BIG moments. These athletes see this type of performance as reserved for a few top-tier athletes. Not only is that untrue but it doesn’t address why so many athletes under-perform.Read More
Sport is more than a game – it teaches us valuable life lessons. it’s the perfect vehicle for learning about potential personal limitations that reflect in everyday life, and before you know it you've learnt a lot of life skills and didn't even realise.Read More
If you’re a busy person like I am I like easy to prepare or as I like to call it ‘throw it together’ meals with whatever I have lying around my fridge. Here’s my latest throw it together meal.Read More
Feeling like someone or people understand you, how you feel, how you are etc.. without experiencing that others know us, or are able to, we’re left feeling alone — at times, despairingly so. It’s a bleak place to be and can lead to feelings of emptiness and despondency. In such a state, we’re left feeling vulnerable.Read More
Is there anything better than a good Pho?! Personally it’s one of my favourite dishes, especially because it’s so light and good for you. I often have pho once a week after I have done an evening F45 session.Read More
What kind of mindset do you have?
A Growth Mindset or a Fixed Mindset - depending on which kind of mindset you currently have can have an effect on how successful we are in our lives, not just success with our careers, or money, but with our success with our state of well-being.Read More