Wellness Overhaul - Part three: Mental Wellbeing

Wellness Overhaul - Part three: Mental Wellbeing

12.00

Get your new lifestyle starting off with a bang starting with a healthy mind with our Wellness Overhaul - Mental Wellbeing Program!!

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ALL PRICES IN AUD, NON-REFUNDABLE. 

 

THE PROGRAM INCLUDES:

Meditation Guide: A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more.

 

Healthy Fridge + Pantry Guide: The Wellness Overhaul Healthy Eating Program begins with an in-depth look at what’s currently in your fridge + pantry, then step-by-step we work on making some positive changes and I will give you some guidance to help set up your kitchen for ultimate success!

 

Personalised meal plan: At your second session, a personalised meal plan including breakfast, lunch, dinner and snacks for the whole week

 

Healthy Eating Guides: You will also receive guides and worksheets to take the challenge out of shopping, meal planning, cooking healthy meals at home!

 

Access to our NEW Mini Nourish ebook: 20+ gluten + dairy free recipes for week days, on-the-go and weekends