Mindfulness Matters - Gym Athlete Journal (PRE-ORDER)

Mindfulness Matters - Gym Athlete Journal (PRE-ORDER)


Mindfulness Matters Gym Athlete Journal is a simplified way to narrow attention and harness discipline towards what matters most. It’s designed to help set up the day with purpose and the review it with an intentional mindset. By taking the principles of daily goal setting and reflection, gym athletes can literally write their own path to peak performance.

Help to keep yourself on track with your gym and everyday goals. Keep on top of your nutritional intake, use it to help you with any 8 week challenge you may be undertaking and let it help show you the progress you are making as the weeks go by!!

What’s inside:

  • 3 months of daily journaling pages

  • Weekly challenges

  • Goal setting worksheets

  • Future planning worksheets

  • Nutritional Intake & Planners

  • Mental training resources

  • Anxiety exercises

  • Growth mindset v Fixed mindset information

  • Exercise/ Workout Planners

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