Mindfulness Matters - Athlete Journal (PRE-ORDER)

Mindfulness Matters - Athlete Journal (PRE-ORDER)

49.00

Mindfulness Matters Athlete Journal is a simplified way to narrow attention and harness discipline towards what matters most. It’s designed to help set up the day with purpose and the review it with an intentional mindset. By taking the principles of daily goal setting and reflection, athletes can literally write their own path to peak performance.

What’s inside:

  • 4 months of daily journaling pages

  • Weekly challenges

  • Goal setting worksheets

  • Future planning worksheets

  • Goal setting for competition

  • Mental training resources

  • Anxiety exercises

  • Growth mindset v Fixed mindset information

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