Mindfulness is a way of life. Learn how to infuse presence, intention, and awareness into everything you do.
How do we stay mentally healthy during winter? Here are some tips to help keep you not only physically healthy throughout winter but also mentally healthy too.
Insights into mindful practices and how to implement them slowly until they become habits - slowing down, listening to our bodies, doing one thing at a time, making even small rituals.
This year's Golden Globes, the first award show of the post-Weinstein era, actresses painted the town black, washing away the red carpet's color to show their solidarity with the Time’s Up movement, the latest initiative launched to organize the momentum against sexual abuse and gender inequality in and outside of Hollywood.
MINDFUL COMMUNITY: We believe feminism stands for gender equality; for men and women to be equal in every sense of the word. We believe men need to apart of this conversation, just as much as woman and believe the only way forward is with a united front.