Insights into mindful practices and how to implement them slowly until they become habits - slowing down, listening to our bodies, doing one thing at a time, making even small rituals.Read More
Byron Bay is a town with a beautiful heart and a whole lot of hippy spirit. Located in the far north-eastern corner of New South Wales, this part of the world is home to crystal ocean waters, flooded sunshine, a big surf culture and a super chilled vibeRead More
If you’re looking for a quick and healthy breakfast, lunch or dinner idea that incorporates lots of veggies and eggs, check out this delicious frittata. Customized with the veggies and add-ins that your going to love, this frittata makes a great low-carb Meatless Monday meal idea!Read More
Without a doubt London is one of the most beautiful places, and I think its a place which is on almost everyone's bucket-list and it does not disappoint - in fact it was beautiful beyond my wildest dreams.Read More
This year's Golden Globes, the first award show of the post-Weinstein era, actresses painted the town black, washing away the red carpet's color to show their solidarity with the Time’s Up movement, the latest initiative launched to organize the momentum against sexual abuse and gender inequality in and outside of Hollywood.Read More
We live in such a busy world these days that it can be such an easy thing for us to get stressed, one minute were all sweet feeling zen and the next we're stressed out of our minds, brain working overtime and in overdrive and we're not sleeping.
Here are my 8 tips for reducing your stress in your life!!Read More