Sport & Fitness
Many athletes believe they just don’t have what it takes to perform at their peak in BIG moments. These athletes see this type of performance as reserved for a few top-tier athletes. Not only is that untrue but it doesn’t address why so many athletes under-perform.
Sport is more than a game – it teaches us valuable life lessons. it’s the perfect vehicle for learning about potential personal limitations that reflect in everyday life, and before you know it you've learnt a lot of life skills and didn't even realise.
That age old saying that everybody is different right, we are all individuals and good at different things. For me running has never been something I've been good at... EVER!
Using yoga to create a healthy relationship with your chronic illness and become friends.